The Intensive Mat-Plus 2nd Ed. (IMP) is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs with the Level 1 (essential and intermediate) repertoire exercises.

The Advanced Matwork (AM) is a 6-hour course, which includes a review of Essential and Intermediate exercises learned in IMP and a detailed study of the 13 advanced exercises in the Level 2 repertoire.

Check our training calendar to find out the upcoming Mat course date that best suits you to get you started!