Advanced Matwork – AM

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What You Will Learn

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Continuing Education Credits (CECs)

  • STOTT PILATES: 0.6
  • REPs CPD: 6.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

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