Advanced Matwork – AM
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What You Will Learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Continuing Education Credits (CECs)
- STOTT PILATES: 6 CECs
- REPs: 6 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.