Mat Classes
Pilates Core
This is a great class for all levels, especially those new to Pilates. This group class will help you develop core strength and stability. You will learn simple, precise movements to tone muscles, develop flexibility, heighten body awareness, and improve your posture.
Pilates Flow
Pilates Flow is a fun and challenging workout that takes mat-based exercises to the next level. The focus is on core stability and balance as well as strength and toning of the abs, back, arms and legs. Small equipment - such as the Flexband exerciser, fitness circle resistance ring and toning balls - are often used to intensify your workout.
It is recommended that you attend at least five Pilates Core sessions before attending Pilates Flow.
Barre Core
Barre combines elements of ballet, Pilates, cardio and strength training to create a high-energy and dynamic class. Taught to music, Barre classes focus on strength, flexibility, stamina and dynamic stability. It's for everyone - no dance experience required!
Barre Core is a great for all levels, especially those new to barre workouts. This group class will help you learn the main movements incorporated in a barre class with a strong emphasis on alignment to ensure you get the most out of every sequence. Taught at a slower pace than the Barre Flow classes, you will have an opportunity to focus on your technique whilst still having a challenging and effective workout.
Barre Flow
Real Barre Flow is a fun and dynamic workout that takes your barre workout to the next level. This is a fast-paced, flowing class that challenges balance, strength, endurance and coordination. Be ready to sweat!
It is recommended that you attend at least five Barre Core sessions before attending Barre Flow.
Hatha Yoga
Hatha Yoga is a widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being, using bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound healthy body and a clear peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. It is appropriate for any ability level, from beginner to advanced practitioner.
Vinyasa Flow
Vinyasa is a flowing style of yoga with its foundation in Ashtanga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breathe-synchronized movement”, so the postures are timed with the breath. Vinyasa Flow is fluid; each posture flows into the next, linked together with a series of movements. The beauty of this class is that the sequence, or “flow”, will be different in each class, even with the same teacher. The instructor will focus on different areas of the body from day to day, or modify instruction depending on the demographics. Vinyasa is appropriate for any ability level, from beginner to advanced practitioner.