STOTT PILATES Prenatal Pilates

This workshop combines the following two STOTT PILATES workshops:

  1. Prenatal Pilates on the Mat
  2. Prenatal Matwork with Stability Ball™ & Flex-Band®

Equipment Used in this Workshop

  • Pilates Mat
  • Foam Cushion 'C' (optional)
  • Foam Cushion 'B' (optional)
  • Stability Ball
  • Flex-Band

Additional Details

  • Workshop Length: 4 hours
  • 4.0 REPs CPDs
  • 4.0 STOTT PILATES CECs
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