STOTT PILATES® Pilates with Props, Level 2
Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew® team.
Learning Objectives
- Learn basic Matwork exercises from the Essential and Intermediate repertoire
- Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls
- Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises
Equipment used in this workshop
- Pilates Mat
- Fitness Circle
- Flex-Band
- Toning Balls
Additional Details
- Workshop Length: 2 hours
- 2.0 REPs CPDs
- 2.0 STOTT PILATES CECs


