STOTT PILATES® Matwork with Props: Strength & Endurance for Teens

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises
  2. Understand movement essence and exercise goals as applied to the teen market
  3. Explore how Pilates-based exercises can be beneficial to youth development
  4. Learn cues and corrections for safety and effectiveness

Additional Details

  • Workshop Length: 2 hours
  • 2.0 REPs CPDs

Equipment used in this workshop

  • Pilates Mat
  • Fitness Circle
  • Toning Balls