STOTT PILATES® Matwork with Props: Strength & Endurance for Teens
Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.
Learning Objectives
- Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises
- Understand movement essence and exercise goals as applied to the teen market
- Explore how Pilates-based exercises can be beneficial to youth development
- Learn cues and corrections for safety and effectiveness
Additional Details
- Workshop Length: 2 hours
- 2.0 REPs CPDs
- 2.0 STOTT PILATES CECs
Equipment used in this workshop
- Pilates Mat
- Fitness Circle
- Toning Balls
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