STOTT PILATES® Fitness Circle® Flow

Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises
  2. Understand movement essence and exercise goals
  3. Learn a program that transitions effectively and fluidly between exercises
  4. Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

  • Pilates Mat
  • Fitness Circle

Additional Details

  • Workshop Length: 2 hours
  • 2.0 REPs CPDs