Athletes and trainers alike recognize the benefits of alternative performance enhancing training methods like Pilates. This second-level Reformer workout, developed by the Merrithew® team, builds on the first full-body routine placing even more emphasis on core stability, while challenging strength, power and agility. Learn new variations of familiar exercises and unique moves that challenge unilateral movement, weight transference and torso rotation – as well as strength and mobility of arms, legs, shoulders and hips. This high-caliber workout is perfect for very fit and accomplished sports enthusiasts.