Stabilisation Principles

Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilisation principles workshop, developed by the Merrithew™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.

Learning Objectives:

  1. Learn the STOTT PILATES Five Basic Principles
  2. Understand the reasoning behind the principles
  3. Examine current research that supports the principles
  4. Learn cueing techniques for teaching the principles

Additional Details:

  • Workshop Length: 2 hours
  • CECs: REPs 2.0 | STOTT PILATES 0.2

Equipment used in the workshop:

  • Pilates Mat