Matwork Flow with Weights
This is another Mat workout in the series of flowing sequences developed by the MERRITHEW™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.
- Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
- Understand when and where small hand weights can be used in Matwork exercises.
- Learn how light peripheral resistance can be used to add challenge to Matwork exercises.
- Discover how simple programs can greatly improve functionality, strength and mobility.
- Workshop Length: 2 hours
- STOTT PILATES 0.2
- REPs 2.0
- ACE 0.2
- canfitpro 1.0