Group Matwork Classes: Teaching Skills & Programming Choices
Teaching group Pilates classes can be challenging. How do you ensure all your clients get a good workout safely in a group situation? This workshop, developed by the MERRITHEW™ team, focuses on the programming, cueing, and correction skills you need to safely progress your clients through a series of Matwork classes. Learn to keep the class moving while giving individual corrections, choose exercises that make sense in a group scenario, and offer modifications and transitions that work.
- Review differences between teaching privates and teaching group classes.
- Learn cueing skills, correction methods and motivational skills that work best in group situations.
- Review class plans that allow your group class to progress methodically and safely.
- Learn how to apply the Five Basic Principles of STOTT PILATES® to a group class.
- Workshop Length: 2 hours
- STOTT PILATES: 0.2
- REPs: 2.0