This lecture based workshop is based on the 21st Century Anatomy & Physiology researches.

Learning Objectives:

• Prepare for creating life; this knowledge will empower participants to make more informed decisions before pregnancy and will help them gain more insight into prenatal control and gain postnatal confidence.
• Deepen your understanding of pregnancy and learn how to prepare physically for the duration and effects of each trimester.
• Understand the physiological effects of birth and what strategies can be applied to the restoration of functional movement.