The Intensive Barrels (IBRL) is a 10-hour course that builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.

The Advanced Barrels (ABRL) course is a 3-hour course held over one day, that equips you with 14 exercises plus modifications for the highly conditioned client.

Check our training calendar to find out the upcoming Barrels course date that best suits you to get you started!