Advanced Reformer – AR
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What You Will Learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
Continuing Education Credits (CECs)
- STOTT PILATES: 18 CECs
- REPs: 16 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.