"In January 2015, a lady approached us about a case of sciatica and lower back pain due to a bulging disk. While she sees me 3 times a week she has been enrolled at JLT Real Pilates twice a week for some time now. I’m happy to report that she went for a check up to the orthopaedic specialists and although bulging disks are always areas of concern – the specialist reports that there are massive improvements in her lower back and the effects of sciatica are now minimal and she has the go ahead to do whatever she wants now. I have no doubt that the 2 reformer sessions a week has contributed massively to her now being able to enjoy life to the fullest and the effects of numbness in the legs and lower back discomforts being something of the past."