#RealPilates

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One gentle tactile or verbal cue can make all the difference! Whether the focus is on core stability and balance or strength and toning of the abs, back, arms and legs, you can always expect real results. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #RealPilates #pilatesdubai #selflove #losingweightfeelinggreat #proteinshake #lovefitness #fitfam #fitmom #muscle #weightlosschallenge #beforeandafter #transformationfitnation #bodytransformation #selfmotivation #fitnesslifestyle #health #fitnessjourney #progressnotperfection #fitnessaddict #personaltrainer #exercise #fitgoals #eatclean #instafit #fitnessgoals #fitspo #instaweightloss #fitlife #fitmotivation

How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or not. ๐Ÿ’ข Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. ๐Ÿ’ข Researchers continue to explore the effects of positive thinking and optimism on health. ๐Ÿ’ข Health benefits that positive thinking may provide include: โœ… Increased life span โœ… Lower rates of depression โœ… Lower levels of distress โœ… Greater resistance to the common cold โœ… Better psychological and physical well-being โœ… Better cardiovascular health and reduced risk of death from cardiovascular disease โœ… Better coping skills during hardships and times of stress ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป . . . . #RealPilates #realpositive #positiveaffirmations #positivemood #positiveselftalk #positivelifestyle #positivebodyimage #positiveparenting #positivechange #positive #positivethinking #positivemindset #positivepsychology #positivepeople #positivereinforcement #pilatesdubai #dubaiyoga #positivewords #positivenergy #Yoga #Pilates

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