Which class do I start with?

You should always start with our signature Pilates Core or Reformer Core classes even if you have done Pilates elsewhere or are quite fit. Real Pilates uses a lot of small muscle groups, you’ll be surprised how challenging the class might be and may need to build up your strength. You also need to familiarise yourself with the STOTT PILATES dynamic training method, basic principles and exercises, so that you get the most benefit from your workout.