When can I start more advanced classes?

When starting at Real Pilates, we ask that you attend at least 5-10 Core classes to familiarise yourself with the STOTT PILATES training method, basic principles and exercises before proceeding to more challenging classes such as Pilates Flow, Reformer Flow or Cardio Reformer. For Primal Power, it is mandatory to complete at least 10 Pilates Flow classes due to the level of difficulty and body awareness required,. We encourage you to ask your instructor after completing your class. They’ll know if you’re ready to move into a higher level workout.