What are the benefits of Pilates?
- Increased strength without unwanted bulk
- Increased core strength, stability and peripheral mobility
- Improved fitness levels which may help prevent injury
- Greater ease of movement through a full range
- Heightened body awareness and mindfulness of movement
- Decreased impact on the joints
- Added variety as a compliment to other forms of exercise
- Improved performance of specific sport skills (golf, skiing, hockey, etc.)
- Enhanced balance, coordination and circulation