Perkville Rewards Program
Frequently Asked Questions
Where do I start?
Exams & Reviews
What are the benefits of Pilates?
Increased strength without unwanted bulk
Increased core strength, stability and peripheral mobility
Improved fitness levels which may help prevent injury
Greater ease of movement through a full range
Heighted body awareness and mindfulness of movement
Decreased impact on the joints
Added variety as a compliment to other forms of exercise
Improved performance of specific sport skills (golf, skiing, hockey, etc.)
Enhanced balance, coordination and circulation