Training
For
Everybody
Real Pilates is your source for Functional Anatomy, STOTT PILATES® and Total Barre™ Certification in the Middle East. STOTT PILATES® is the world’s most recognized contemporary Pilates method meaning your certification will be accepted and respected anywhere life takes you.
Courses conducted
3
3
3
5
5
5
0
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Understand the Body's Mechanics
Functional Anatomy
Functional Anatomy courses are the perfect preparation for Pilates Mat and Reformer courses and ideal for new students wanting to commence their anatomy study.
Master Core Strength with Precision
STOTT PILATES Matwork
Solid foundation and skills you need to develop effective and motivating group and personal training programs
Achieve Full-Body through Dynamic Resistance
STOTT PILATES Reformer
Design and lead the Level 1 (Essential and Intermediate) STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients.
Enhance Flexibility with Versatile Equipment
STOTT PILATES Cadillac
Design and lead the Level 1 (Essential and Intermediate) 125 Cadillac exercises for personal or group training settings.
Build Stability with Targeted Movements
STOTT PILATES Chair
Design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.
Improve Posture through Focused Techniques
STOTT PILATES Barrels
Design and lead the Level 1 (Essential and Intermediate) Ladder Barrel, Spine Corrector and Arc Barrel exercises for personal or group training settings.
Adapt Workouts for Diverse Needs
STOTT PILATES Injuries & Special Populations
Address a broad range of physical challenges among your clients.
Boost Coordination with Energetic Workouts
Total Barre™
A dynamic program, intended for those already working in the fields of fitness or movement.
Optimize Mobility with Innovative Techniques
Merrithew™ Fascial Movement
Explores the latest research findings on the neuromyofascial skeletal system.
Frequently Asked Questions
Who can join Pilates Instructor Trainer courses?
Who can join Pilates Instructor Trainer courses?
A personal trainer, fitness instructor or yoga instructor who wants to add Pilates to their current practice
A licensed massage therapist keen in adding Pilates to their skill set
A Pilates Instructor looking to increase their Pilates knowledge, repertoire & certifications
A dancer who seeks a post-dance career that combines their professional discipline, body and movement awareness
An individual with personal Pilates experience who wants to translate their passion for fitness and wellness into a satisfying part-time or full-time career
What is the STOTT PILATES method & why is it the most renowned Pilates Certification worldwide?
What is the STOTT PILATES method & why is it the most renowned Pilates Certification worldwide?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The Merrithew Education Programming team of physical therapists, sports medicine and fitness professionals, spent more than 3 decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between. STOTT PILATES' mission is to fulfil the needs of Pilates enthusiasts everywhere.
What is the difference between STOTT PILATES and other Pilates methods?
What is the difference between STOTT PILATES and other Pilates methods?
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
Is Pilates like Yoga?
Is Pilates like Yoga?
In some respects, Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based, sometimes incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
Who can join Pilates Instructor Trainer courses?
Who can join Pilates Instructor Trainer courses?
A personal trainer, fitness instructor or yoga instructor who wants to add Pilates to their current practice
A licensed massage therapist keen in adding Pilates to their skill set
A Pilates Instructor looking to increase their Pilates knowledge, repertoire & certifications
A dancer who seeks a post-dance career that combines their professional discipline, body and movement awareness
An individual with personal Pilates experience who wants to translate their passion for fitness and wellness into a satisfying part-time or full-time career
What is the STOTT PILATES method & why is it the most renowned Pilates Certification worldwide?
What is the STOTT PILATES method & why is it the most renowned Pilates Certification worldwide?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. The Merrithew Education Programming team of physical therapists, sports medicine and fitness professionals, spent more than 3 decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between. STOTT PILATES' mission is to fulfil the needs of Pilates enthusiasts everywhere.
What is the difference between STOTT PILATES and other Pilates methods?
What is the difference between STOTT PILATES and other Pilates methods?
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
Is Pilates like Yoga?
Is Pilates like Yoga?
In some respects, Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based, sometimes incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.
™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.
™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.
™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.