Duration
15 Hours
Intensive Chair (ICHR)
A 15-hour course that builds on the material learned in IMP or IR to prepare you to design and lead the Level 1 (Essential and Intermediate) Stability Chair repertoire for personal or group training settings.
Requirements
15 hours of instruction and supervised teaching
Minimum of 5 hours of observation
Minimum of 10 hours of physical review
Minimum of 10 hours of practice teaching
Total: 40 hours
About the course
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
Objectives
Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
Better understanding of movement essence and exercise goals, proper execution and muscle activation
How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
Cues and corrections for safety and effectiveness
Continuing Education Credits (CECs)
STOTT PILATES
15
REPs
15
ACE
1.5
Canfitpro
4.0
Instructors
Head Trainer & Merrithew Instructor Trainer
Jennifer
Merrithew Lead Instructor Trainer
