Duration
18 Hours
Advanced Reformer (AR)
An 18-hour course, held over 3 days, that teaches 70 exercises in the advanced repertoire that require greater strength, stability and flexibility.
About the course
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Objectives
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
70 exercises
Continuing Education Credits (CECs)
STOTT PILATES
18
REPs
16
Instructors
Head Trainer & Merrithew Instructor Trainer
Jennifer
Real Pilates Functional Anatomy & Merrithew Instructor Trainer
Helen Louise
Merrithew Lead Instructor Trainer
