Duration
6 Hours
Advanced Matwork (AM)
A 6-hour course, which includes a review of Essential and Intermediate exercises learned in IMP and a detailed study of the 13 advanced exercises in the Level 2 repertoire.
About the course
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
Objectives
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises
Continuing Education Credits (CECs)
STOTT PILATES
6
REPs
6
Instructors
Head Trainer & Merrithew Instructor Trainer
Jennifer
Real Pilates Functional Anatomy & Merrithew Instructor Trainer
Helen Louise
Merrithew Lead Instructor Trainer
