Prenatal Pilates
As Pilates is good for posture, upper and lower body strength and stability, and helps reduce back pain, the exercises can work well for you during pregnancy. The pre and postnatal sessions are specially designed to maintain strength and endurance whilst supporting your changing body during pregnancy. This workout is on a mat with small equipment. It will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.
Prerequisites
No Prerequisites
What to bring
Instructors
Pilates & Barre Instructor
Dora
Pilates & Barre Instructor
Helen
Pilates & Barre Instructor
Isabel
Pilates & Yoga Instructor
Jessie
Pilates & Barre Instructor
Joumana
Pilates, Yoga & Barre Instructor
Maria
Pilates & Yoga Instructor, Real Pilates Functional Anatomy Instructor Trainer
Maria Paz
Pilates Instructor
Rachael
Pilates & Barre Instructor
Salome
Pilates & Barre Instructor
Sanam
Timetable
Our Studio Policies
1. Bookings
All in-studio and virtual group classes and private sessions must be booked on the Real Pilates App or on online if you have an active package. We welcome walk-in clients, but to ensure availability, we strongly advise you to book in advance.
If you do not have a package, you can buy one by clicking here. You can make multiple standing bookings for as many active sessions as you have left on your package. Reservations without a package are not allowed.
Bookings cannot be made by phone, email or social media messages.
2. Door Policy
Out of consideration for the trainer and other clients, please arrive at the studio five minutes before the class starts. If you are late, we reserve the right to give your spot to those in the studio on the waitlist. Please be aware if you are more than five minutes late for a class, you will not be able to train.
3. Cancellations
Cancelling or rescheduling sessions must be done more than 6 hours prior to your group class beginning and 24 hours before your private and semi-private sessions. We understand sometimes unforeseen circumstances can arise, but we have to be fair and consistent with all clients therefore no exceptions will be made.
