Pilates Flow
Pilates Flow is a fun and challenging workout that takes mat-based exercises to the next level. The focus is on core stability and balance as well as strength and toning of the abs, back, arms and legs. Small equipment - such as the Flexband exerciser, fitness circle resistance ring and toning balls - are often used to intensify your workout.
Prerequisites
5 Pilates Core Sessions
What to bring
Socks
Mat
Instructors
Pilates Instructor
Csilla
Pilates & Barre Instructor
Deepti
Pilates & Barre Instructor
Dora
Pilates & Barre Instructor
Helen
Pilates & Barre Instructor
Isabel
Pilates Instructor
Monika
Pilates Instructor
Nasim
Pilates Instructor
Rachael
Pilates Instructor
Rashmi
Pilates & Barre Instructor
Salome
Pilates & Barre Instructor
Sanam
Pilates & Yoga Instructor
Thomas
Timetable
Our Studio Policies
1. Bookings
All in-studio and virtual group classes and private sessions must be booked on the Real Pilates App or on online if you have an active package. We welcome walk-in clients, but to ensure availability, we strongly advise you to book in advance.
If you do not have a package, you can buy one by clicking here. You can make multiple standing bookings for as many active sessions as you have left on your package. Reservations without a package are not allowed.
Bookings cannot be made by phone, email or social media messages.
2. Door Policy
Out of consideration for the trainer and other clients, please arrive at the studio five minutes before the class starts. If you are late, we reserve the right to give your spot to those in the studio on the waitlist. Please be aware if you are more than five minutes late for a class, you will not be able to train.
3. Cancellations
Cancelling or rescheduling sessions must be done more than 6 hours prior to your group class beginning and 24 hours before your private and semi-private sessions. We understand sometimes unforeseen circumstances can arise, but we have to be fair and consistent with all clients therefore no exceptions will be made.
