Hatha Yoga
Hatha Yoga is a widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being, using bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound healthy body and a clear peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. It is appropriate for any ability level, from beginner to advanced practitioner.
Prerequisites
No Prerequisites
What to bring
Mat
Instructors
Yoga Instructor
Debbie
Yoga Instructor
Mahsa
Pilates, Yoga & Barre Instructor
Maria
Pilates & Yoga Instructor, Real Pilates Functional Anatomy Instructor Trainer
Maria Paz
Yoga Instructor
Robin
Timetable
Our Studio Policies
1. Bookings
All in-studio and virtual group classes and private sessions must be booked on the Real Pilates App or on online if you have an active package. We welcome walk-in clients, but to ensure availability, we strongly advise you to book in advance.
If you do not have a package, you can buy one by clicking here. You can make multiple standing bookings for as many active sessions as you have left on your package. Reservations without a package are not allowed.
Bookings cannot be made by phone, email or social media messages.
2. Door Policy
Out of consideration for the trainer and other clients, please arrive at the studio five minutes before the class starts. If you are late, we reserve the right to give your spot to those in the studio on the waitlist. Please be aware if you are more than five minutes late for a class, you will not be able to train.
3. Cancellations
Cancelling or rescheduling sessions must be done more than 6 hours prior to your group class beginning and 24 hours before your private and semi-private sessions. We understand sometimes unforeseen circumstances can arise, but we have to be fair and consistent with all clients therefore no exceptions will be made.
