Duration
4 Hours
Total Barre®
Amplified
About the workshop
Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew® team. Built on the Total Barre® class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful selections of Merrithew Music™ tracks will propel the intensity-driven routines to amplify the results and energize every participant.
Objectives
Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments
Learn choreographed moves inspired by dance and athletic conditioning
Discover how music selections can increase energy output and physical benefits
Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body
Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout
Equipments
Parallel Stability Barre™ (with connectors) (6' 1:4; 12' 1:8)
Mini Handweights (1.1 - 2.2 lbs)
Soft Dumbbells (1.1 - 2.2 lbs)
Strength Tubing Ankle
Strength Tubing Core
12" Mini Stability Ball (orange)
Continuing Education Credits (CECs)
STOTT PILATES CECs
0.4
REPs CPDs
4.0
Instructors
Head Trainer & Merrithew Instructor Trainer
Jennifer
Merrithew Lead Instructor Trainer
Krisztián
Real Pilates Functional Anatomy & Merrithew Instructor Trainer