Duration

4 Hours

Total Barre®

Amplified

About the workshop

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew® team. Built on the Total Barre® class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful selections of Merrithew Music™ tracks will propel the intensity-driven routines to amplify the results and energize every participant.

Objectives

  • Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments

  • Learn choreographed moves inspired by dance and athletic conditioning

  • Discover how music selections can increase energy output and physical benefits

  • Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body

  • Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout

Equipments

  • Parallel Stability Barre™ (with connectors) (6' 1:4; 12' 1:8)

  • Mini Handweights (1.1 - 2.2 lbs)

  • Soft Dumbbells (1.1 - 2.2 lbs)

  • Strength Tubing Ankle

  • Strength Tubing Core

  • 12" Mini Stability Ball (orange)

Continuing Education Credits (CECs)

STOTT PILATES CECs

0.4

REPs CPDs

4.0

Date

November 28, 2024

Time

1:30pm - 6pm

Price

AED 1065

Location

Instructors

Head Trainer & Merrithew Instructor Trainer

Jennifer

Merrithew Lead Instructor Trainer

Krisztián

Real Pilates Functional Anatomy & Merrithew Instructor Trainer

Helen Louise

Registration info

Date

November 28, 2024

Time

1:30pm - 6pm

Price

AED 1065

Location

Date

November 28, 2024

Time

1:30pm - 6pm

Price

AED 1065

Location

Date

November 28, 2024

Time

1:30pm - 6pm

Price

AED 1065

Location

™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.

™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.

™/® Trademark or registered trademark of Merrithew corporation, used under license. Content© Merrithew Corporation, used with permission.