Vinyasa is a flowing style of yoga with its foundation in Ashtanga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breathe-synchronized movement”, so the postures are timed with the breath. Vinyasa Flow is fluid; each posture flows into the next, linked together with a series of movements. The beauty of this class is that the sequence, or “flow”, will be different in each class, even with the same teacher. The instructor will focus on different areas of the body from day to day, or modify instruction depending on the demographics. Vinyasa is appropriate for any ability level, from beginner to advanced practitioner.