Barre incorporates elements of dance, Pilates, cardio and strength training to create a high-energy and dynamic class. Taught to music, Real Barre classes focus on strength, flexibility, stamina and dynamic stability. It is a program geared for everyone - no dance experience required!
This is a great class for all levels, especially those new to barre workouts. This group class will help you learn the main movements incorporated in a barre class with a strong emphasis on alignment to ensure you get the most out of every sequence. Taught at a slower pace than the Real Barre SQ classes, you will have an opportunity to focus on your technique whilst still having a challenging and effective workout.
Real Barre SQ is a fun and dynamic workout that takes your barre workout to the next level. This is a fast-paced, flowing class that challenges balance, strength, endurance and coordination. Be ready to sweat!
It is recommended that you attend at least five Real Barre Core sessions before attending Real Barre SQ.
Real Barre Stick is a dynamic class that works on stability, cardio conditioning and strength training. Using a specialised apparatus to provide resistance and further sculpt the body, this class is challenging and lots of fun.