Advanced Reformer – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What You Will Learn

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Continuing Education Credits

  • STOTT PILATES / 1.8
  • REPs / 16.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Jumeirah: 04-3453228 | JLT: 04-4585399

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