This will depend on your injury. You may need to get a medical certificate from your doctor or physio before you can attend, or start with a private session to assess if group classes will be appropriate in the future. We advise you to speak to one of our instructors before participating in a class to make sure you’re not putting yourself at risk of further damage or injuries. Always remember that all our instructors are STOTT PILATES certified and have all completed the Injuries and Special Populations course. Our most senior members have complementary qualifications in additional fields such as rehabilitative pilates and neuro-muscular therapy.