Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning Objectives:

1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises.
2. Understand movement essence and exercise goals as applied to the teen market.
3. Explore how Pilates-based exercises can be beneficial to youth development.
4. Learn cues and corrections for safety and effectiveness.

Additional Details:

• Workshop Length: 2 hours
• CECs: REPs 2.0 | STOTT PILATES 0.2