Matwork with Props: Strength & Endurance for Teens

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning Objectives:

  1. Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises.
  2. Understand movement essence and exercise goals as applied to the teen market.
  3. Explore how Pilates-based exercises can be beneficial to youth development.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details:

  • Workshop Length: 2 hours
  • CECs: REPs 2.0 | STOTT PILATES 0.2

Jumeirah: 04-3453228 | JLT: 04-4585399

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