Mindfulness meditation is now all around us, being used to enhance employees’ well-being and productivity in some companies as well as to help treat anxiety and chronic pain. In this workshop, through discussions and exercises, Laurence Moriette will answer the following questions:
Mindfulness meditation is a secular (non-religious) practice of mind training. Much of our disquiet and suffering originates in the mind. Through meditation practices, we find ways of being calmer, more connected to ourselves, more content.
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