Caroline began dancing at the age of three and says Pilates is like an extension of dance, aligning the body and helping make it stable. She trained in dance at The Stella Mann College of Performing Arts and, after graduating, performed around the world. Pilates was an important part of her training. Caroline uses her background in professional dance to customise your Pilates experience and ensure you have an effective, fun and graceful workout. She teaches a variety of group mat and reformer classes and runs private lessons.
After she was involved in a terrible accident two years ago, fracturing her pelvis, back, collar bone and ankle she got a first hand experience in the remarkable effects of Pilates in rehabilitation. She credits Pilates for giving her the ability and strength to recover quicker than any of her doctors has predicted.
Caroline has completed the full STOTT PILATES certification and is a certified STOTT PILATES Instructor Trainer, as well as a Total Barre Instructor Trainer. She teaches Group Pilates classes and is a Real Barre instructor.
Jennifer first discovered Pilates in 2007 while she was living in Toronto. She was drawn to its teachings and the remarkable way it works for different body types. She has been lucky enough to travel the world and gain valuable experience and knowledge whilst practicing Pilates in various studios. She moved to Dubai in 2008 and decided to turn her passion into a career and became a certified Instructor, undergoing training in Dubai as well as Toronto. In 2016, Jennifer went on to become a certified Instructor Trainer for Matwork and Reformer. She enjoys working with a range of clients, and draws great satisfaction from seeing others motivated and inspired to better themselves.
Jennifer has completed the full STOTT PILATES certification and is a certified STOTT PILATES Instructor Trainer.
She teaches Group Pilates classes, Private Pilates sessions as well as Matwork and Reformer teacher training courses and workshops.
Paul is a fully certified STOTT PILATES Lead Instructor Trainer but also an advanced neuromuscular therapist, after training with Leon Chaitow ND DO of the University of Westminster and Judith Delaney, director of American Neuromuscular Therapy Florida. Paul is from Manchester in England and has been involved in the fitness industry for more than 25 years. Through his martial arts and military training he has developed a real passion for doing exercise right. His teaching style reflects his personality - clinical and precise - but he delivers it with a huge slice of humour.
Paul is a fully certified STOTT PILATES instructor. He is a Merrithew Lead Instructor Trainer specialised in Fascial Movement and STOTT PILATES Matwork, Reformer, Cadillac, Chair and Barrels, and Injuries and Special Populations.
He teaches Private Pilates sessions and group Pilates classes as well as the full range of Merrithew teacher training courses and workshops.