3-D Balance - Stability Ball Level 3

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the Merrithew™ team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Learning Objectives:

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork.
  2. Increase strength and stability through upper and lower-body moves.
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details:

  • Workshop Length: 2 hours
  • CECs: REPs 2.0 | STOTT PILATES 0.2

Jumeirah: 04-3453228 | JLT: 04-4585399

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Content© Merrithew Corporation, used with permission.