Intensive Stability Chair™ - ICHR

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

What You Will Learn

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Requirements of Certification

  • 15 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 40 hours

Continuing Education Credits

CEC's:

  • STOTT PILATES / 1.5
  • REPs / 15.0
  • Canfitpro / 4.0
  • ACE / 1.5

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Jumeirah: 04-3453228 | JLT: 04-4585399

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