What are the benefits of STOTT PILATES?

  • longer, leaner muscles (less bulk, more freedom of movement)
  • improves postural problems
  • increases core strength, stability and peripheral mobility
  • enhances functional fitness, ease of movement
  • balances strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, skiing, skating etc.)
  • improves balance, coordination & circulation

Jumeirah: 04-3453228 | JLT: 04-4585399

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