STOTT PILATES Mat Courses

The Intensive Mat-Plus (IMP) is a 40-hour course which provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs with the Level 1 (essential and intermediate) repertoire exercises.

The Advanced Matwork - AM is a 6-hour course, which includes a review of Essential and Intermediate exercises learned in IMP and a detailed study of the 13 advanced exercises in the Level 2 repertoire.

Check our training calendar to find out the upcoming Mat course date that best suits you to get you started!

Jumeirah: 04-3453228 | JLT: 04-4585399

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