This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What You Will Learn
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
Continuing Education Credits
STOTT PILATES / 0.6
REPs / 6.0
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.