Advanced Program

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

Advanced Matwork – AM

This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What You Will Learn

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Continuing Education Credits (CECs)

  • STOTT PILATES: 0.6
  • REPs CPD: 6.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Advanced Reformer – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What You Will Learn

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 70 exercises

Continuing Education Credits (CECs)

  • STOTT PILATES: 1.8
  • REPs: 16.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Advanced Cadillac - ACAD

This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.

Continuing Education Credits

  • STOTT PILATES / 0.6
  • REPs / 6.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Advanced Stability Chair - ACHR

This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.

Continuing Education Credits

  • STOTT PILATES / 0.3
  • REPs / 3.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

Advanced Barrels - ABRL

This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

Continuing Education Credits

  • STOTT PILATES / 0.3
  • REPs / 3.0

Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.

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