Advanced Program
The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.
Advanced Matwork – AM
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What You Will Learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Continuing Education Credits (CECs)
- STOTT PILATES: 6 CECs
- REPs: 6 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.
Advanced Reformer – AR
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What You Will Learn
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
Continuing Education Credits (CECs)
- STOTT PILATES: 18 CECs
- REPs: 16 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.
Advanced Cadillac - ACAD
This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Continuing Education Credits
- STOTT PILATES: 6 CECs
- REPs: 6 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.
Advanced Stability Chair - ACHR
This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Continuing Education Credits
- STOTT PILATES: 3 CECs
- REPs: 3 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.
Advanced Barrels - ABRL
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Continuing Education Credits
- STOTT PILATES: 3 CECs
- REPs: 3 CPDs
Ready to learn and grow? Check our training calendar to find out the course start date that best suits you.