This is a great class for all levels, especially those new to Pilates. This group class will help you develop core strength and stability. You will learn simple, precise movements to tone muscles, develop flexibility, heighten body awareness, and improve your posture.
Pilates SQ is a fun and challenging workout that takes mat-based exercises to the next level. The focus is on core stability and balance as well as strength and toning of the abs, back, arms and legs. Small equipment - such as the Flexband exerciser, fitness circle resistance ring and toning balls - are often used to intensify your workout.
It is recommended that you attend at least five Pilates Core sessions before attending Pilates SQ.
Take your workout to the next level with Fusion X. This unique training program is designed for clients who want to improve strength, power, endurance and agility. Jumpstart your metabolism with our combination of Pilates-mat and functional fitness exercises.