What are the benefits of Pilates?

  • Increased strength without unwanted bulk
  • Increased core strength, stability and peripheral mobility
  • Improved fitness levels which may help prevent injury
  • Greater ease of movement through a full range
  • Heighted body awareness and mindfulness of movement
  • Decreased impact on the joints
  • Added variety as a compliment to other forms of exercise
  • Improved performance of specific sport skills (golf, skiing, hockey, etc.)
  • Enhanced balance, coordination and circulation

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