This is a great class for all levels, especially those new to Pilates. This group class will help you develop core strength and stability. You will learn simple, precise movements to tone muscles, develop flexibility, heighten body awareness, and improve your posture.

Pilates Flow is a fun and challenging workout that takes mat-based exercises to the next level. The focus is on core stability and balance as well as strength and toning of the abs, back, arms and legs. Small equipment - such as the Flexband exerciser, fitness circle resistance ring and toning balls - are often used to intensify your workout.

It is recommended that you attend at least five Pilates Core sessions before attending Pilates Flow.

The ultimate combination class is HERE!

Fusion Pilates class offers a mix of Mat Pilates, Chair Pilates, and the Arc Barrel. We will explore how to use the Chair for strength and stability, as well as combining Mat and Arc Barrel exercises into the routine for the ultimate test of strength, stability, and mobility.

This class is for those who are interested in the Pilates Chair but aren’t quite ready to do a full Chair class and for those who love Mat Pilates classes and are looking for a new and exciting challenge!

Because of the collection of equipment’s and styles, this is not for beginners. You must have completed at least 5 Pilates Classes at Real Pilates, before joining a Fusion Pilates class.

Primal Power is a natural movement, strength training workout that utilises your body weight as resistance to perform multi-joint, compound movements with little to no equipment. These practical movement skills include primal movement and animal locomotive patterns that, similar to Mat Pilates, will challenge strength, mobility, coordination, and balance.

This is a great class for those who are loving their Mat Pilates classes and looking to a complimentary spice to workouts with something different.

Find grounding and take things back to your primal movement by booking this class using a Mat Pack!

Due to the level of difficulty and body awareness required, this class is not suitable for beginners. Participants will need to have already developed a good base in Pilates Flow by completing a minimum of 10 Pilates Flow classes at Real Pilates.

A mat and socks are mandatory

This class is for individuals 50+ who cherish their vitality and seek to age with grace. Thoughtfully curated to enhance your mobility, flexibility, and overall well-being. This class is a welcoming space for all individuals, primarily those over 50 who are looking to maintain an active lifestyle and continue embracing life's adventures. Through mindful movement and expert guidance, you'll explore exercises that are tailored to suit your body's unique needs and limitations. The many benefits of this class include enhanced functional strength for everyday activities, reduced risk of injuries and increased balance and coordination.